The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

By Catherine Ellerton
Contributing Writer 

Abundant Energy A Few Steps Away

 

September 18, 2019

Catherine Ellerton

Certified Health Coach, Bethel Wagner, shares the steps to better health at a recent workshop.

Are you fed up with fatigue and want your life back? This was the challenge thrown out by Bethel Wagner at her Sept. 5th workshop. Wagner who stated that she has always been interested in health related subjects, obtained her Health Coach Certification from the Institute for Integrative Nutrition. She also has received her "gut health" certification.

If we are honest with ourselves we know why we are fatigued – why we fight with "brain fog." But sometimes it just takes someone to point it out to make us fess up to our bad habits. So we rely on caffeine and other stimulants, turn to s...



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