Go Ask Jo: 2/17/2021
February 17, 2021
Why am I not taking care of my hygiene? I never brush my teeth or even shower. Changing my clothes is a chore and shaving is an impossible task, just too overwhelming and exhausting. I just wear the same clothes over again and keep using spray. I never leave the house and I eat easy and unhealthy foods. Help!
Signed, Alone and Stinky
Hiding is the first word that comes to mind. It seems you are working hard to make sure no one wants to get too close. Try this: close your eyes and imagine you are standing in the shower…..it feels warm and comforting….the...