The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

We all know that waking up early in the morning makes us more productive. Since our childhood, we were taught to follow, “early to bed and early to rise” as a ritual. Waking up at the crack of dawn and starting our day in the right way makes us more productive and purposeful.

In this technology-driven world, the first thing we do as soon as we open our eyes is check our mobile phones for messages, emails, updates, etc. that we might have missed during our resting time. But do you know that it’s an unhealthy habit that negatively impacts the rest of your day?

According to a study from...