This Week's "Change That Up" Tip...The 80/20 Principle

Have you ever heard of the 80/20 principle, also known as the Pareto principle? It’s considered a foundational concept for life, business, time, and wealth management, and it essentially states that, for many events, roughly 80% of the effects (i.e., outcomes) come from 20% of the causes (i.e., inputs). In other words, 20% of your activities will account for 80% of your results.

When it comes to nutrition, however, the 80/20 rule takes on a slightly different meaning. More specifically, for most people, it means that 80% of the time you should stick with a completely clean, nutrient-dense diet...