This Week's "Change That Up" Tip...Your Time

Your busy daily routine is healthy and productive…or so you think…it might also be killing your creativity.

Both science and history tell us that getting your daily routine right is essential for success. No wonder the internet is full of admiring articles about the morning routines of famous people and lists of suggested habits to add to your daily schedule. Spend enough time with this kind of advice and it’s likely your day will end up crammed with worthy and beneficial activities, from gratitude practices to journaling exercises to nature walks.

Research shows all of these activit...