The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

This Week's "Change That Up" Tip...A Healthier Direction

 

August 11, 2021



Most people “know” what it means to eat healthy (at least in a general sense). Most people “know” that the majority of processed, packaged, fast foods are not as healthy as vegetables and fruits. Most people “know” that sugar-sweetened beverages (i.e., sodas) are not as healthy as water. Most people “know” that stuffing themselves with typical restaurant-style meals and desserts is not as healthy as eating home-cooked meals made with fresh ingredients until they’re just satisfied.

Simply put, eating healthier isn’t really about a lack of information. Most people “know...



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