The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

It is the time of year where many of us think of wellness. We are moving into a new year, settling into winter’s cold and flu season, and dealing with the impacts of almost two years of the COVID-19 pandemic. Our lifestyle can affect how well our immune system protects us from microorganisms such as bacteria, viruses, and chronic illness.

The immune system is a complex network of cells and proteins that defends the body against infection. Your immune system must be strong enough and smart enough to fight off various illnesses and infections. There are science-backed ways to build and main...