The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

Soups and stews are staples of winter. Such dishes might be hearty, but they often feature noodles, potatoes or other starches, which can be irritating for those with irritable bowel conditions or sensitivities to FODMAP ingredients. But that doesn't mean individuals with such sensitivities must avoid soup entirely. This recipe for Ginger Miso Chicken Soup from The Complete IBS Diet Plan (Rockridge Press) by Amanda Foote is filling even without the heavy carbohydrates.

INGREDIENTS: Serves 4

1 tablespoon garlic oil

2 tablespoons minced fresh ginger

1lb boneless, skinless chicken thighs

6 cu...