Strong People, Strong Bodies Strength Training Program
July 26, 2023
Join us for an informational meeting about these strength training classes, Strong People, Strong Bodies - A Strength Training Program. These classes are designed for mid-life and older adults and include progressive resistance training, balance training, and flexibility exercises. Classes will be held 1-2 times per week for 10-12 weeks (September 2023-November 2023), led by Kaleena Miller, Madison-Jefferson County Extension Agent.
The first informational meeting will be held at 10 AM Friday, August 11, 2023, at the Borden Conference Room, 103 West Legion Ave, Whitehall, MT 59759.