Drive Winter Blues Away by Spending Time Outside

Winter blues got you down? Spending time outside can help boost your mood and both your physical and mental health.

“Getting outside in the wintertime can really help your state of mind,” says Kris Kiser, President of the TurfMutt Foundation, an organization that has spent the last 15 years advocating for outdoor living and the care and stewardship of our yards, parks, and other green spaces, for the benefit of all.

He adds, “Just twenty minutes outside can make a big difference for your mood and mental health. It might take a little more preparation and planning but it’s doable with the right...