6 Ways to Prioritize Health as Menopause Approaches

Menopause is a natural biological process that marks the end of a woman’s reproductive years. Typically occurring around age 51, it signifies the point when the ovaries stop producing estrogen, the hormone responsible for regulating the menstrual cycle. While menopause is a normal part of aging, it often brings a mix of physical and emotional changes that can be both challenging and empowering.

What Is Menopause?

Menopause officially begins when a woman has gone 12 consecutive months without a menstrual period. However, the transition doesn’t happen overnight. The years leading up to menopause...