RECIPE OF THE WEEK: Homemade Protein Bars

Protein bars are a convenient energy booster that's easy to carry. That portability makes protein bars a go-to for outdoor enthusiasts who enjoy activities like hiking that burn lots of calories. Though it's easy to pick up a protein bar at the store, it's also possible to make your own at home. Anyone interested can try their hand at this recipe.

INGREDIENTS: (Makes 8 bars)

13 oz. peanut butter, no added sugar, divided

2 1/2 ounces pure maple syrup

3 oz. almond flour

3 oz. coconut oil

6 oz. chopped dark chocolate, at least 70% cocoa, divided

3 oz. hemp seeds

1 pinch salt

DIRECTIONS:

Grease and line the base and sides of an 8-inch baking dish with parchment paper.

In a large mixing bowl, thoroughly stir together 1 cup of the flour, the maple syrup, and the almond flour until well combined. Transfer to the baking dish and press it evenly across the base. Cover and chill until needed.

Meanwhile, combine the remaining 1/2 cup of peanut butter, coconut oil, half the chocolate, hemp seeds, and salt in a heatproof bowl. Set the bowl over a half-filled saucepan of simmering water and stir until smooth.

Remove from the heat and pour the mixture over the chilled base. (Keep the water simmering.)

Place the remaining chocolate in a clean bowl. Set it over the simmering water and stir until melted.

Drizzle the melted chocolate over the topping in the tin. Cover and chill until set, about 4 hours.

When ready to serve, cut into slices and turn out onto a plate.