Doctor's Back-to-School Tips for Healthy School Year

A healthy school year starts before the first day of class. The American Medical Association (AMA) is sharing six tips to help families prepare children for a healthy return to the classroom.

1. Pack nutritious food: When packing your child’s lunch and snacks, include a variety of healthy foods, such as fruits, vegetables, lean or plant-based proteins and whole grains. As much as possible, try to avoid highly processed food products, such as processed meats and sugar-sweetened drinks such as soda and juice. To help you make the healthiest choices for your growing child, read nutrition labels c...