Serving Southern Jefferson County in the Great State of Montana
Serving Southern Jefferson County in the Great State of Montana
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Every summer, as temperatures climb and student-athletes return to fields, courts, tracks, and gyms, I think about one message I wish every athlete, parent, and coach would take seriously: heat safety is not something to start thinking about when practice begins. It starts hours, and often days, before an athlete ever laces up their shoes. As a certified athletic trainer with St. James Sports Medicine, I spend a lot of time helping athletes perform at their best. But performance can never come before safety. In hot weather, hydration,...
