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If you’re pregnant and planning to breastfeed, you may have heard of colostrum—often called “liquid gold.” It’s typically thicker and more yellow in color, and it’s packed with protein and immune-boosting properties. Colostrum provides all the nutrients and fluids your newborn needs in the early days and plays a vital role in supporting their developing immune system. During pregnancy, at around 16 weeks, the breasts naturally begin producing small amounts of colostrum. Some people may notice it leaking onto their bra or clothing, while other...