The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

Many people look forward to spring when the weather warms up and flowers start to bloom, but it also marks the start of the peak time of year for flash flooding in the United States. According to NOAA, 75% of flash floods happen between late April...

It can be tempting to think that bugs simply disappear in the cooler months. The truth is that many bug species have evolved to survive all year long, sometimes hiding in the warm nooks and crannies in and around homes. Others go into a hibernation-l...

There are 2.5 million children in the United States growing up in “grand families,” meaning they’re being raised by relatives or close friends without their parents in the home, and they face higher rates of hunger and food insecurity,...

As America’s drug overdose and death epidemic continues to impact communities of every size in every corner of the country, new challenges have emerged. In 2021, more than 107,000 people died from drug-related overdoses, according to the U.S....

Diabetes can impact the body in a number of ways, especially creating potentially serious complications for your feet. “Foot care is a central component of overall diabetes care,” says Bryce Paschold, DPM, FACFAS, a board-certified foot, and...

Similar to how the ways we listen to music and watch movies have changed, cellular networks are evolving too. In fact, all major wireless providers plan to shutter their 3G cellular networks this year. 3G networks are the wireless equivalent of...

If you haven’t spent time considering what your healthcare needs will be in the years or even decades from now, you’re not alone. Recent research suggests that many aging Americans aren’t aware of the full range of options available to them....

After two years of restrictions, summer road trips are top of mind for those looking to get out of town. With rising inflation showing no signs of braking, soaring automotive costs, including gas prices, repairs, rental cars, and auto insurance, are...

Have a little dinosaur enthusiast in your life? If you’re looking for new and creative ways to keep your little one entertained, try these fun dino-themed activities: • Make dino treats: Use a dinosaur cookie cutter set to bake cookies into...

(StatePoint) At a time when the economic impacts of COVID-19 are making it hard for many families to afford healthy food and safe housing, and ever-changing work and school schedules are making their logistics hard to juggle, a new report finds that...

Searching for a mental health provider? You likely have questions. Recent research from virtual care provider MDLIVE suggests that confusion around finding a mental healthcare provider is common. One in five surveyed said they were concerned about...

For deployed service members who are also parents, being away from their kids is often the hardest part of the job. This is why the United Service Organizations (USO) has prioritized connecting military parents with their families. One way to bring...

If it’s time to jumpstart the resolutions you made at the beginning of the year, consider these five tools to make them more attainable: 1. Mix it up. Finding it hard to consume the daily recommended servings of fruits and vegetables? You’re not...

Sticking to a schedule is good for health, wellness, and productivity, and the start of a new year is the perfect time to form great habits. Resolve to adhere to a daily routine with the following tips and tricks: • Write it down: The act of...

While investing in your health and wellness can sound like an overwhelming goal, doctors say that there are easy, tangible resolutions you can make to feel your best and better protect your health. “A new year is the perfect time to consider your...

New research reveals that not only has America’s largest generation -- millennials -- become more civically engaged since the pandemic began, but that the time is right for nonprofits and companies to help all Americans see how profoundly they can...

It’s that time of year: pumpkin spice is here and so are shorter days and cooler nights. Before nightfall comes too early, take advantage of the milder temps to prepare your home for winter. Here are a few easy, DIY tasks to check off your list. 1....

(StatePoint) October is National Breast Cancer Awareness Month, an annual opportunity to spend your dollars on products and services that benefit breast cancer advocacy, research and patient care services. However, experts say that the clutter of...

(StatePoint) September was World Alzheimer’s Month, which is an excellent reminder to keep your mind and body healthy throughout the years. Experts say that doing so can reduce your risk for cognitive decline. Try taking on these new hobbies to...

The pandemic has deeply impacted learning experiences for students across America. As educators and students return to school this year, they will continue to navigate these challenges as they look for ways to redefine learning. The pandemic also...