The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

Great Ways to Keep Your Mind Sharp as You Age

 

September 29, 2021



(StatePoint) September was World Alzheimer’s Month, which is an excellent reminder to keep your mind and body healthy throughout the years. Experts say that doing so can reduce your risk for cognitive decline. Try taking on these new hobbies to keep your mind sharp as you age:

• Cooking: Not only can the development of a new complicated skill such as cooking improve cognitive functions like problem-solving and concentration, but having the ability to create your own nutritious meals at home has the added benefit of being good for brain health. From TikTok tutorials to online classes ta...



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