Optimal Breathing for Optimal Health Workshop

DID YOU KNOW: One of the key factors in health and longevity is the way you breathe. Most people only breathe at about 20% of their capacity. Dysfunctional breathing is linked to virtually every chronic disease. Pausing and taking a few optimal breaths is the fastest way to access and regulate the nervous system.

Attend this eye-opening, interactive workshop and learn how you can improve your physical, mental, and emotional well-being through the power of your breath!

You will learn:

• How to assess your breathing and identify poor breathing habits

• Exercises to correct bad breathing habits/d...