Serving Southern Jefferson County in the Great State of Montana

Articles written by Bethel Wagner


Sorted by date  Results 1 - 24 of 24

  • Holiday Open House & Mocktail Party at Sage Wellness Center

    BETHEL WAGNER, Sage Wellness Center|Dec 13, 2023

    The team at Sage Wellness Center is hosting a Holiday Open House & Mocktail Party on Friday, December 15th from 4-7 p.m. Fire cider, hot tea, and mocktails will be available for your enjoyment. We will have a selection of great gifts available at 20% off, including winter herbal products from Earth Heart Herbal, natural beauty and self-care items, and gift certificates. $20 from all service packages purchased will be donated to Impact Montana to support their work with veterans and members of...

  • Women's Circle at Sage Wellness Center

    BETHEL WAGNER, Sage Wellness Center|Oct 25, 2023

    Sage Wellness Center is hosting a Women’s Circle on Monday, October 30th, from 6-8 p.m. This women’s circle will be casual and supportive, offering real-life solutions for the overwhelm we can all feel, especially around this time of year. We all struggle with burnout as women, and especially as wives and mothers. We’ll explore how we can take cues from the seasons to ease the overwhelm we often feel. We will discuss ways we can create space for slowing down and create rhythms and routines to make the busy season of school, sports, and holid...

  • Weekly Breathwork + Gentle Movement Class

    BETHEL WAGNER, Sage Wellness Center|Oct 4, 2023

    This unique property features two houses and a large 20'x40' metal storage building on 3.77 acres with phenomenal views! Located just outside of Whitehall! Builder/owner incorporated historic, recycled materials in the 2,722 sq. ft. main house with energy-conscious features. The lower earth-sheltered level offers a cool, quiet space with two bedrooms, a full bath, a large family room, a large laundry room, and lots of storage. The upstairs offers a third bedroom, a full bath, and a large living...

  • Fall Equinox Guided Meditation & Sound Bath September 21st

    BETHEL WAGNER, Sage Wellness Center|Sep 13, 2023

    Sage Wellness Center is hosting a Fall Equinox Guided Meditation and Sound Bath with Samantha Fisher of Evology Yoga on Thursday, September 21st at 6:30 PM. The fall equinox is a time to reflect on the hard work of the first half of the year and a time to honor the harvest. Whether that be a “real “harvest of the things planted in your garden or the harvest of efforts and intentions for your life path that you may have set earlier in the year. During this Guided Meditation, you may relax as you reap the rewards of your hard work during sum...

  • Sustainable Foraging & Medicinal Plant Walk

    BETHEL WAGNER, Sage Wellness Center|Aug 23, 2023

    The team at Sage Wellness Center is excited to announce that Herbalist Shelby Kolar is leading a Sustainable Foraging Class & Medicinal Plant Walk on Thursday, August 31st from 4-7 PM. We will get started at Sage Wellness Center, 330 Highway 2 East, and then we will carpool to our field trip location to “meet” the plants. This class is sure to be fascinating and packed with valuable information. If you’re curious about the local plants we can use for food and medicine and how to harvest them, be sure to join us! Cost: $40/person - kids may a...

  • Summer Yoga Series & Integral Breathwork Seminar at Sage Wellness Center

    BETHEL WAGNER, Sage Wellness Center|May 31, 2023

    The team at Sage Wellness Center is pleased to announce a bi-weekly Summer Yoga Series in collaboration with Lou Rae Yoga. Classes will be held Friday mornings from 6:15-7:15 on the following dates: June 9 & 23, July 7 & 21, and August 11 & 25. Lou will lead participants through warm-ups, movement, gentle postures, and breathing exercises. These classes will be a great way to start your day feeling energized and refreshed! Suggested donation of $11-$22 per class. Call Lou at 406-925-2952 to register. On Saturday, June 10th, we are hosting an...

  • Sage Wellness: Mother's Day Mini-Planter Workshop

    BETHEL WAGNER, Sage Wellness Center|May 10, 2023

    Sage Wellness Center is hosting a Mother's Day Mini-Planter Workshop on Saturday, May 13th at 10 AM. This is a perfect opportunity to spend some mother-daughter time or create a special gift for your mom or Grandma! Create a one-of-a-kind planter from a selection of beautiful glazed clay pots, flowers, herbs, succulents, and crystals. There's nothing better than getting your hands in the soil and creating something beautiful! The cost for the workshop is $50 and includes: • A beautiful glazed c...

  • Sage Wellness Center's Mother's Day Mini-Planter Workshop May 13

    BETHEL WAGNER, Sage Wellness Center|May 3, 2023

    Sage Wellness Center is hosting a Mother’s Day Mini-Planter Workshop on Saturday, May 13th at 10 AM. This is a perfect opportunity to spend some mother-daughter time or create a special gift for your mom or Grandma! Create a one-of-a-kind planter from a selection of beautiful glazed clay pots, flowers, herbs, succulents, and crystals. There’s nothing better than getting your hands in the soil and creating something beautiful! The cost for the workshop is $50 and includes: • A beautiful glazed clay pot • Your choice of plants & crystals • Charc...

  • Clear Out Toxins and Reset Your Health

    BETHEL WAGNER, Sage Wellness Center|Apr 26, 2023

    We live in a toxic world. There are literally tens of thousands of synthetic chemicals currently in use. They are in our food and water supply, the air we breathe, the personal care and cleaning products we use, the clothes we wear, the vehicles we drive, and the furnishings in our homes. The list goes on and on. Unless you live in a bubble, you are exposed. Our bodies are designed to detox on a daily basis, but sometimes the number of toxins coming in is greater than what our bodies are able...

  • Join Sage Wellness Center for 1st Annual Spring Cleanse

    BETHEL WAGNER, Sage Wellness Center|Apr 12, 2023

    Our bodies often feel heavy, stagnant, or overloaded after the winter months. This makes spring an excellent time to focus on gentle cleansing and detoxification. With this in mind, Sage Wellness Center is hosting its First Annual Spring Cleanse Program, starting May 4th. The cleanse program is an excellent way to clear out toxins and blockages with intention. This clearing/cleansing makes room to introduce wholesome habits that will support physical, mental, emotional, and spiritual...

  • Spring Uplift Yoga Class at Sage Wellness Center

    BETHEL WAGNER, Sage Wellness Center|Mar 29, 2023

    Sage Wellness Center is hosting a Spring Uplift Yoga Class in conjunction with Lourae Yoga, this Saturday, April 1st from 9-11 AM. With the seasons, spring invites us to naturally blossom and rebirth into our authentic selves. This class will be an experience dedicated to releasing stuck energy to create space for the new. The class includes warm-ups, movements, music, meditation, and breathing. Sound bath included. Self-care investment: $25 Register with Lou at 406-925-2952 or louraeyoga@gmail.com. Location: Sage Wellness Center, 330 Hwy. 2...

  • Reframing Dis-ease as a Tool For Healing & Growth

    BETHEL WAGNER, Sage Wellness Center|Feb 22, 2023

    It can be all too easy, especially when we aren’t feeling well, to harbor negative beliefs, thoughts, and emotions about our bodies. We may feel frustrated, betrayed, hopeless, angry, or even hateful about what we are physically experiencing. We wonder what we did to deserve this, what we did wrong, or why our body can’t just cooperate and do what it’s supposed to. I used to think many of these things myself, and I’ve heard them from many others as well! But as I’ve studied, traveled the path...

  • Intuitive Art Class at Sage Wellness February 16th

    BETHEL WAGNER, Sage Wellness Center|Feb 8, 2023

    Sage Wellness Center is hosting an Intuitive Art Class on Thursday, February 16th at 6:30 p.m. This class will be led by guest Monica Schewim, of Artfully Intuitive. She is an art teacher, artist, Reiki master, Soul Purpose Mapping practitioner, and intuitive energy healer. Monica knows how to use art in a deeply healing way. You will enjoy creating something amazing and unique. This is no paint-by-numbers class! You might just be surprised by what you find, release, or learn to love about...

  • Simple Ways to Boost Your Energy

    BETHEL WAGNER, Sage Wellness Center|Feb 1, 2023

    One of the main issues I see people struggling with is low energy. Many folks report waking up just as tired as when they went to bed. Some feel like they are just barely dragging through their day, and others feel like they hit the brick wall of total exhaustion by mid-afternoon. Sadly, many people accept fatigue as a routine part of their lives. I struggled with fatigue for several years, starting in my mid-twenties. It took time, but I finally found answers using a natural approach. It was this journey that transformed my health and...

  • Community Events at Sage Wellness Center

    BETHEL WAGNER, Sage Wellness Center|Jan 18, 2023

    Sage Wellness Center is hosting two community events in January. The first is a DIY Detoxifying Bath Salts class on Thursday, January 19th at 6:30 PM. Join us and learn how to create detoxifying bath salts that you can use to promote physical, mental, and emotional relaxation and detoxification. Bath salts are great for personal use or to give as gifts. (These would be a perfect Valentine’s gift!)Cost: $30, includes handouts, supplies, and refreshments. The second event is a Group Breathwork Workshop on Thursday, January 26th at 6:30 PM. B...

  • The Stresses of Today Can Be Remedied Close to Home at Sage Wellness Center

    BETHEL WAGNER, Sage Wellness Center|Jan 11, 2023

    In today’s world, being stressed out is almost worn as a badge of honor. People are overbooked, overwhelmed, stressed out, and just plain exhausted! Stress is bombarding us from every imaginable angle, affecting us physically, mentally, emotionally, spiritually, and energetically. All of that stress is taking its toll on our health. In fact, estimates show that stress is at the root of 80-90% of all diseases! This fact should be a strong motivator for us to be intentional about reducing and releasing our stressors. Think of stress like the l...

  • Holiday Open House at Sage Wellness Center

    BETHEL WAGNER, Sage Wellness Center|Dec 7, 2022

    The team at Sage Wellness Center is pleased to announce that we will be opening our doors and hosting a Holiday Open House on Friday, December 16th from 4-8 p.m. at our office located at 330 Highway 2 East. The Whitehall community is invited to stop by to meet our team, tour our beautiful new facility, and discover all of the natural healthcare options we offer. Our services include a variety of modalities that address physical, mental, and emotional health for people of all ages. Light appetizers and an organic wine selection will be offered...

  • Holiday Stress Relief Yoga Class

    BETHEL WAGNER, Sage Wellness Center|Nov 30, 2022

    Lou Rae Yoga and Sage Wellness Center will be holding a Holiday Stress Relief Kriya Yoga Class on Saturday, December 10th from 10 AM to 12 PM at The Education Station, located on the corner of Legion and Division. Instructor Lauren Rae Bleck will guide participants through breath, postures, and a final meditation designed to increase vitality and reduce stress during the hustle and bustle of the holiday season. She will conclude the class with a relaxing sound bath. All levels of yoga students...

  • Mental Health Class Set for June 7

    BETHEL WAGNER, Sage Wellness Center|Jun 1, 2022

    Sage Wellness Center will present a class on Mental Health Through Energy-Based Modalities on Tuesday, June 7th at 6:30 p.m. The class will be held at The Education Station, 7 W. Legion. In this powerful class we will share: • Common underlying causes of mental and emotional issues like anxiety, depression, mood imbalances, and ADD/ADHD. • Energy-based modalities that are shown to rebalance the nervous system, reduce stress, improve moods, and increase focus. • Simple practices you can learn and use at home to promote optimal mental and emoti...

  • Free Community Class Set For April 26

    BETHEL WAGNER, Sage Wellness Center|Apr 13, 2022

    On April 26, Bethel Wagner and Johanna Paulston of Sage Wellness Center will be presenting a free class titled What Is Quantum Biofeedback & What Are The Health Benefits? The list of health issues Quantum Biofeedback can help is almost endless! Attendees will learn how Quantum Biofeedback can be used to release stress and pain and how it can be used to bring the body into a state of balance. This class is for anyone seeking to optimize their health or looking for relief from the stress related...

  • Wellness Center Coming Soon; Register For Free Community Class

    BETHEL WAGNER, Certified Health Coach|Apr 6, 2022

    Over the past few years, I offered health coaching services and health and cooking classes to the Whitehall community on a small scale. Now I am excited to announce that I am teaming up with my dear friends and fellow health warriors, Johanna Paulston and Missy Snitko to expand and create Sage Wellness Center. We are three moms who are passionate about whole-body wellness for ourselves and for our families. Our health journeys led us to realize we weren’t the only ones searching for solutions. As a result, we felt an urgent calling to share o...

  • Metabolism & Energy Reset Class Starting Soon

    Bethel Wagner, Certified Health Coach|Jul 21, 2021

    Do you struggle with stubborn weight that just won't budge, no matter what you do? Does your energy crash mid-morning or mid-afternoon? Or maybe you feel like you need a few cups of coffee in the morning just to be functional. If any of these things describe you, consider joining certified health coach, Bethel Wagner, for a 28-Day Metabolism & Energy Reset. The 28-Day Reset is gentle, effective, and perfect for anyone struggling with: • Stubborn weight • Low energy • Anxiety or moodiness • Blo...

  • Farmers' Market Opens June 12th

    Bethel Wagner, Whitehall Farmers Market|May 19, 2021

    The Whitehall Farmers’ Market & Open Air Street Market is set to open on Saturday, June 12th. The market will run every Saturday through October, weather permitting. Market hours are 9 A.M. - 1 P.M. with vendor set up at 8 A.M. Those interested in participating as vendors may call 406-490-8478 for more information. Fresh produce, baked goods, jams and jellies, hand-crafted items, and vintage goods are welcome. Spaces are $5 per day or $50 for a season pass....

  • JANUARY: Thyroid Awareness Month

    Bethel Wagner, Certified Health Coach|Jan 20, 2021

    January is Thyroid Awareness Month, but unfortunately, up to 60% of people with thyroid disease are unaware that their thyroids are suffering. Not only does thyroid disease affect over 20 million people, thyroid medications are among the top 5 prescription meds in the U.S. Thyroid disease also happens to be eight times as common in women as it is in men! Thyroid disease negatively impacts health in a myriad of ways including low energy, weight gain, hair loss, cold intolerance, digestive issues, anxiety, infertility and miscarriage, and...

Rendered 05/23/2024 23:26