Articles written by Bethel Wagner
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Women's Circle at Sage Wellness Center
Sage Wellness Center is hosting a Women’s Circle on Monday, October 30th, from 6-8 p.m. This women’s circle will be casual and supportive, offering real-life solutions for the overwhelm we can all feel, especially around this time of year. We...
Weekly Breathwork + Gentle Movement Class
This unique property features two houses and a large 20'x40' metal storage building on 3.77 acres with phenomenal views! Located just outside of Whitehall! Builder/owner incorporated historic, recycled materials in the 2,722 sq. ft. main house with...
Fall Equinox Guided Meditation & Sound Bath September 21st
Sage Wellness Center is hosting a Fall Equinox Guided Meditation and Sound Bath with Samantha Fisher of Evology Yoga on Thursday, September 21st at 6:30 PM. The fall equinox is a time to reflect on the hard work of the first half of the year and a...
Sustainable Foraging & Medicinal Plant Walk
The team at Sage Wellness Center is excited to announce that Herbalist Shelby Kolar is leading a Sustainable Foraging Class & Medicinal Plant Walk on Thursday, August 31st from 4-7 PM. We will get started at Sage Wellness Center, 330 Highway 2 East,...
Summer Yoga Series & Integral Breathwork Seminar at Sage Wellness Center
The team at Sage Wellness Center is pleased to announce a bi-weekly Summer Yoga Series in collaboration with Lou Rae Yoga. Classes will be held Friday mornings from 6:15-7:15 on the following dates: June 9 & 23, July 7 & 21, and August 11 & 25. Lou...
Sage Wellness: Mother's Day Mini-Planter Workshop
Sage Wellness Center is hosting a Mother's Day Mini-Planter Workshop on Saturday, May 13th at 10 AM. This is a perfect opportunity to spend some mother-daughter time or create a special gift for your...
Sage Wellness Center's Mother's Day Mini-Planter Workshop May 13
Sage Wellness Center is hosting a Mother’s Day Mini-Planter Workshop on Saturday, May 13th at 10 AM. This is a perfect opportunity to spend some mother-daughter time or create a special gift for your mom or Grandma! Create a one-of-a-kind planter...
Clear Out Toxins and Reset Your Health
We live in a toxic world. There are literally tens of thousands of synthetic chemicals currently in use. They are in our food and water supply, the air we breathe, the personal care and cleaning...
Join Sage Wellness Center for 1st Annual Spring Cleanse
Our bodies often feel heavy, stagnant, or overloaded after the winter months. This makes spring an excellent time to focus on gentle cleansing and detoxification. With this in mind, Sage Wellness...
Spring Uplift Yoga Class at Sage Wellness Center
Sage Wellness Center is hosting a Spring Uplift Yoga Class in conjunction with Lourae Yoga, this Saturday, April 1st from 9-11 AM. With the seasons, spring invites us to naturally blossom and rebirth into our authentic selves. This class will be an...
Reframing Dis-ease as a Tool For Healing & Growth
It can be all too easy, especially when we aren’t feeling well, to harbor negative beliefs, thoughts, and emotions about our bodies. We may feel frustrated, betrayed, hopeless, angry, or even...
Intuitive Art Class at Sage Wellness February 16th
Sage Wellness Center is hosting an Intuitive Art Class on Thursday, February 16th at 6:30 p.m. This class will be led by guest Monica Schewim, of Artfully Intuitive. She is an art teacher, artist,...
Simple Ways to Boost Your Energy
One of the main issues I see people struggling with is low energy. Many folks report waking up just as tired as when they went to bed. Some feel like they are just barely dragging through their day, and others feel like they hit the brick wall of...
Community Events at Sage Wellness Center
Sage Wellness Center is hosting two community events in January. The first is a DIY Detoxifying Bath Salts class on Thursday, January 19th at 6:30 PM. Join us and learn how to create detoxifying bath salts that you can use to promote physical,...
The Stresses of Today Can Be Remedied Close to Home at Sage Wellness Center
In today’s world, being stressed out is almost worn as a badge of honor. People are overbooked, overwhelmed, stressed out, and just plain exhausted! Stress is bombarding us from every imaginable angle, affecting us physically, mentally,...
Holiday Open House at Sage Wellness Center
The team at Sage Wellness Center is pleased to announce that we will be opening our doors and hosting a Holiday Open House on Friday, December 16th from 4-8 p.m. at our office located at 330 Highway 2 East. The Whitehall community is invited to stop...
Holiday Stress Relief Yoga Class
Lou Rae Yoga and Sage Wellness Center will be holding a Holiday Stress Relief Kriya Yoga Class on Saturday, December 10th from 10 AM to 12 PM at The Education Station, located on the corner of Legion...
Mental Health Class Set for June 7
Sage Wellness Center will present a class on Mental Health Through Energy-Based Modalities on Tuesday, June 7th at 6:30 p.m. The class will be held at The Education Station, 7 W. Legion. In this powerful class we will share: • Common underlying...
Free Community Class Set For April 26
On April 26, Bethel Wagner and Johanna Paulston of Sage Wellness Center will be presenting a free class titled What Is Quantum Biofeedback & What Are The Health Benefits? The list of health...
Wellness Center Coming Soon; Register For Free Community Class
Over the past few years, I offered health coaching services and health and cooking classes to the Whitehall community on a small scale. Now I am excited to announce that I am teaming up with my dear friends and fellow health warriors, Johanna...
Metabolism & Energy Reset Class Starting Soon
Do you struggle with stubborn weight that just won't budge, no matter what you do? Does your energy crash mid-morning or mid-afternoon? Or maybe you feel like you need a few cups of coffee in the...
Farmers' Market Opens June 12th
The Whitehall Farmers’ Market & Open Air Street Market is set to open on Saturday, June 12th. The market will run every Saturday through October, weather permitting. Market hours are 9 A.M. - 1 P.M. with vendor set up at 8 A.M. Those interested in...
JANUARY: Thyroid Awareness Month
January is Thyroid Awareness Month, but unfortunately, up to 60% of people with thyroid disease are unaware that their thyroids are suffering. Not only does thyroid disease affect over 20 million people, thyroid medications are among the top 5...
