The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

Sage Wellness Center 

Simple Ways to Boost Your Energy


February 1, 2023

One of the main issues I see people struggling with is low energy. Many folks report waking up just as tired as when they went to bed. Some feel like they are just barely dragging through their day, and others feel like they hit the brick wall of total exhaustion by mid-afternoon. Sadly, many people accept fatigue as a routine part of their lives.

I struggled with fatigue for several years, starting in my mid-twenties. It took time, but I finally found answers using a natural approach. It was this journey that transformed my health and propelled me into the field of health coaching. I can n...

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