Reframing Dis-ease as a Tool For Healing & Growth

It can be all too easy, especially when we aren’t feeling well, to harbor negative beliefs, thoughts, and emotions about our bodies. We may feel frustrated, betrayed, hopeless, angry, or even hateful about what we are physically experiencing. We wonder what we did to deserve this, what we did wrong, or why our body can’t just cooperate and do what it’s supposed to.

I used to think many of these things myself, and I’ve heard them from many others as well! But as I’ve studied, traveled the path of healing, and watched others do the same, there are a few things that have become incr...