The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

In today’s world, being stressed out is almost worn as a badge of honor. People are overbooked, overwhelmed, stressed out, and just plain exhausted! Stress is bombarding us from every imaginable angle, affecting us physically, mentally, emotionally, spiritually, and energetically. All of that stress is taking its toll on our health. In fact, estimates show that stress is at the root of 80-90% of all diseases! This fact should be a strong motivator for us to be intentional about reducing and releasing our stressors.

Think of stress like the layers of an onion. There are layers made up of p...