Summer Yoga Series & Integral Breathwork Seminar at Sage Wellness Center

The team at Sage Wellness Center is pleased to announce a bi-weekly Summer Yoga Series in collaboration with Lou Rae Yoga. Classes will be held Friday mornings from 6:15-7:15 on the following dates: June 9 & 23, July 7 & 21, and August 11 & 25. Lou will lead participants through warm-ups, movement, gentle postures, and breathing exercises. These classes will be a great way to start your day feeling energized and refreshed! Suggested donation of $11-$22 per class. Call Lou at 406-925-2952 to register.

On Saturday, June 10th, we are hosting an Integral Breathwork Seminar with Certified Breathing...