Challenge Your Happiness in 2023 - Part I Take Stock of Your Relationships

Try these simple steps for a joyful, more connected 2023.

This Happiness Challenge will help you focus on a crucial element of living a good life - your relationships. Start by assessing the range and strength of your social ties with this quiz (https://nyti.ms/3Xb1dFx), and then dive into seven days of advice below.

In 1938, researchers at Harvard set out to learn what makes a person thrive. They recruited 724 participants, a combination of students at Harvard College and low-income teenage boys in Boston. All were willing to let the researchers track their lives, from childhood troubles to f...