The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

Did you know that stress, in one form or another, is the cause of 80-90% of chronic diseases?

Think of stress like the layers of an onion. There are layers made up of physical stressors. These include dehydration, poor nutrition, lack of movement and sunlight, poor sleep, and exposure to toxins and radiation.

Then there are the mental, emotional, and spiritual layers. These include financial strain, traumatic events, toxic relationships, family stress, work or school stress, and loneliness. We also carry stress from the subconscious baggage programmed into our system through events in our o...