Serving Southern Jefferson County in the Great State of Montana

Articles written by Johanna Paulston

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  • Ease Your Stress at Sage Wellness Center

    JOHANNA PAULSTON, Sage Wellness Center|Jun 7, 2023

    Did you know that stress, in one form or another, is the cause of 80-90% of chronic diseases? Think of stress like the layers of an onion. There are layers made up of physical stressors. These include dehydration, poor nutrition, lack of movement and sunlight, poor sleep, and exposure to toxins and radiation. Then there are the mental, emotional, and spiritual layers. These include financial strain, traumatic events, toxic relationships, family stress, work or school stress, and loneliness. We a...

  • Addressing The Root Causes of Pain

    JOHANNA PAULSTON, Sage Wellness Center|Feb 15, 2023

    Experiencing pain in some form is a fact of life on earth. Unfortunately, many people experience chronic daily pain and come to accept it as part of the “human condition.” But have you ever asked yourself why we experience pain? Pain is a teacher. It comes when we need to make a change, whether it be physically, mentally, spiritually, emotionally, or relationally. Some of us avoid pain by silencing it or covering it, and some of us surrender to it as our forever reality. When we take these act...