Practical Tools for Stress Relief & Deep Relaxation

Feeling stressed out, overwhelmed, or anxious is a problem that many people regularly face. Work, family, extra activities, and current events can all contribute to making life feel fast-paced and chaotic. It can feel like there’s never enough time to truly rest or reset.

But what if it didn’t have to be this way? What if you could learn how to find a place of peace and calm no matter what situation you find yourself in?

Anyone interested in reducing or relieving stress is invited to join Bethel Wagner at Sage Wellness Center for a 3-part class titled, Finding Calm in the Chaos - Practical Too...