Upcoming at Sage Wellness Center: Breathwork & Boundaries Workshops

As summer’s vibrant, fiery energy begins to wane, we are invited to slow down, soften, and turn inward.

Join us for our Fall Equinox Breathwork Experience on Monday, September 22nd, at Sage Wellness Center. This breathwork experience is a gentle guide into the quieter rhythm of the coming season—a time of rest, reflection, and deep nourishment. Let your breath lead you into stillness. Let it remind you of the beauty in simply being.

WHEN: Monday, September 22nd, 7-8 PM

WHERE: Sage Wellness Center, 330 HWY 2 E, Whitehall, MT

COST: $15

REGISTRATION: Call/text 406-560-0662.

Our Bountiful Boundaries Workshop with Deb Penner will be held on Tuesday, September 30th, at Sage Wellness Center.

Boundaries. They can make or break our relationships and so much more! In this interactive workshop, you will learn:

• The three parts of a boundary;

• How to communicate boundaries with clarity and kindness; and

• The two biggest mistakes you’ve likely been making with your boundaries.

You’ll walk away knowing exactly what a boundary is (and isn’t!), how to respond when someone crosses the line, and why better boundaries are non-negotiable if you want to thrive!

WHEN: Tuesday, September 30th at 6:30 PM

WHERE: Sage Wellness Center, 330 Hwy 2 E, Whitehall, MT

COST: $47

REGISTRATION: Call/text Deb at 406-221-6862.