Winter Wellness Retreat January 31st

Sage Wellness Center is hosting Root & Restore: A Winter Wellness Retreat on Saturday, January 31st, from 11 AM to 4 PM. This is an event designed to help people feel deeply nourished and refreshed in body, mind, and spirit. The retreat will include: yoga, journaling, and mindfulness practices with Lou Rae Bleck and Melainya Ryan; a 20-minute massage with Alexys Bacon and Kylie Sage; a guided meditative breathwork session with Bethel Wagner; a menu of healthy refreshments; and swag bags filled with goodies for continued self-care.

Please note that space is limited and pre-registration is requi...