Optimal Breathing for Optimal Health Workshop

DID YOU KNOW: One of the key factors in health and longevity is the way you breathe. Most people only breathe at about 20% of their capacity. Dysfunctional breathing is linked to virtually every chronic disease. Pausing and taking a few optimal breaths is the fastest way to access and regulate the nervous system.

Attend this eye-opening, interactive workshop and learn how you can improve your physical, mental, and emotional well-being through the power of your breath!

You will learn:

• How to assess your breathing and identify poor breathing habits

• Exercises to correct bad breathing habits/dysfunctional breathing

• How to use your breath with intention to revitalize the body, increase your energy, clear the mind, regulate the nervous system, and improve sleep

• How to use your breath to process thoughts and emotions in a healthy way

WHEN: Friday, February 27th, from 6:30 PM to 8 PM.

WHERE: Sage Wellness Center - 330 Hwy. 2 East, Whitehall

COST: $15

REGISTRATION/RSVP: 406-560-0662