April is STRESS AWARENESS Month

According to a 2025 online poll, by the American Institute of Stress, 69% of U.S. adults say they needed more emotional support in the past year, and 76% say the nation’s future is a significant source of stress.

Everyone experiences stress, but over time, stress can lead to health problems, such as digestive issues, headaches, changes in breathing, high blood pressure, joint pain, heart and kidney disease, reproductive issues, allergic reactions, etc. The good news is, there are simple steps in managing your stress, to prevent adverse health effects. However, one size does not fit all, and us...