The Whitehall Ledger - Serving Southern Jefferson County in the Great State of Montana

While investing in your health and wellness can sound like an overwhelming goal, doctors say that there are easy, tangible resolutions you can make to feel your best and better protect your health.

“A new year is the perfect time to consider your personal goals, and how you can make positive health choices in the coming year,” says American Medical Association (AMA) President Gerald E. Harmon, M.D. “Small lifestyle changes today can have a lasting effect in improving your health.”

Not sure where to start? Consider these resolutions from the AMA:

1. Make sure your family is up-to-dat...